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Sun, Feb 11
|Meditation 101 (Online Series)
Online Series: Meditation 101 (1)
Learn about the affects of meditation on the physical and spiritual body and ways to meditate for self-optimization in this online session with Len Gaffney.
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Feb 11, 2024, 12:00 PM – 2:00 PM EST
Meditation 101 (Online Series)
About the event
This two-hour class will address the following:
- What exactly is meditation?
- What are the five brain wave states?
- How does the nervous system play a major part?
- How does proper breathing play a crucial part in stimulating the nervous system and meditation?
- How to breathe the correct way
- Breathing exercises
- Fifteen-minute meditation (Noise cancelling headphones are suggested.)
- Questions
- Wrap-up
Len will be guiding you through a variety hypnosis breathing techniques, techniques to empty your mind.Â
Tickets
ONLINE Series: Meditation 101
*This is an online event.* This is your ticket for Meditation 101, which will be hosted on Zoom - details will be sent in an email.
$55.00+$1.38 service feeSale ended
Total
$0.00
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