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Online Series: Meditation 101
Online Series: Meditation 101

Sat, Jan 27


Meditation 101 (Online Series)

Online Series: Meditation 101

Learn about the affects of meditation on the physical and spiritual body and ways to meditate for self-optimization in this online session with Len Gaffney.

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Time & Location

Jan 27, 2024, 12:00 PM – 2:00 PM EST

Meditation 101 (Online Series)


About the event

This two-hour class will address the following:

  • What exactly is meditation?
  • What are the five brain wave states?
  • How does the nervous system play a major part?
  • How does proper breathing play a crucial part in stimulating the nervous system and meditation?
  • How to breathe the correct way
  • Breathing exercises
  • Fifteen-minute meditation (Noise cancelling headphones are suggested.)
  • Questions
  • Wrap-up

Len will be guiding you through a variety hypnosis breathing techniques, techniques to empty your mind. 


  • ONLINE Series: Meditation 101

    *This is an online event.* This is your ticket for Meditation 101, which will be hosted on Zoom - details will be sent in an email.

    +$1.38 service fee
    Sale ended



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