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Online Meditation 101
Online Meditation 101

Sat, Apr 20



Online Meditation 101

How does breathwork affect your meditation?

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Time & Location

Apr 20, 2024, 1:00 PM – 3:00 PM EDT


About the event

• What exactly is meditation?

• What are the five brain wave states?

• How does the nervous system play a major part?

• How does proper breathing play a crucial part in stimulating the nervous system and meditation?

• How to breath the correct way.

• Breathing exercise.

• Fifteen-minute meditation. Noise cancelling headphones are suggested.


  • Online Meditation 101

    +$1.38 service fee
    Sale ended



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