top of page
Online Meditation 101
Online Meditation 101

Sun, Mar 31


Zoom Link will be sent

Online Meditation 101

Breath of Life

Registration is closed
See other events

Time & Location

Mar 31, 2024, 12:00 PM – 2:00 PM

Zoom Link will be sent

About the event

•What exactly is meditation?

•What are the five brain wave states?

•How does the nervous system play a major part?

•How does proper breathing play a crucial part in stimulating the nervous system and meditation?

•How to breath the correct way.

•Breathing exercise.

•Fifteen-minute meditation. Noise cancelling headphones are suggested.




  • Meditation 101

    +$1.38 service fee
    Sale ended



Share this event

bottom of page