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Online Meditation 101
Online Meditation 101

Sun, Mar 17

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Zoom Link will be sent

Online Meditation 101

Breath of Life

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Time & Location

Mar 17, 2024, 12:00 PM – 2:00 PM

Zoom Link will be sent

About the event

•What exactly is meditation?

•What are the five brain wave states?

•How does the nervous system play a major part?

•How does proper breathing play a crucial part in stimulating the nervous system and meditation?

•How to breath the correct way.

•Breathing exercise.

•Fifteen-minute meditation. Noise cancelling headphones are suggested.

•Questions

•Wrap-up

Tickets

  • Meditation 101

    $55.00
    +$1.38 service fee

Total

$0.00

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