Online Meditation 101

Name: Online Meditation 101
Start: 2024-03-10T12:00:00-04:00
End: 2024-03-10T14:00:00-04:00
Location: Zoom Link will be sent

Breath of Life

Registration is closed

Time & Location

Mar 10, 2024, 12:00 PM – 2:00 PM

Zoom Link will be sent

•What exactly is meditation?

•What are the five brain wave states?

•How does the nervous system play a major part?

•How does proper breathing play a crucial part in stimulating the nervous system and meditation?

•How to breath the correct way.

•Breathing exercise.

•Fifteen-minute meditation. Noise cancelling headphones are suggested.

•Questions

•Wrap-up

Total

$0.00