Meditation Online Only

The affects of meditation on the body physically and spiritually and how to meditate for optimization.

What exactly is meditation?

What are the five brain wave states? 

How does the nervous system play a major part?

How does proper breathing play a crucial role in stimulating the nervous system

and meditation?

How to breath the correct way.

Set your intention

Five Deep Breaths Instructions

The Most Important Thing to Do and Remember

The battle of your Ego/Mind

Breathing exercise practice. 10 minutes

Fifteen-minute meditation. Noise cancelling headphones are suggested.

Reprogramming Your DNA

Questions

Wrap-up