Meditation 101

Name: Meditation 101
Start: 2024-10-05T14:00:00-04:00
End: 2024-10-05T16:00:00-04:00
Location: Virtual Meditation 101 Course

Breathe

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Time & Location

2 more dates

Oct 05, 2024, 2:00 PM – 4:00 PM EDT

Virtual Meditation 101 Course

•What exactly is meditation?

•What are the five brain wave states?

•How does the nervous system play a major part?

•How does proper breathing play a crucial part in stimulating the nervous system and meditation?

•How to breath the correct way.

•Breathing exercise.