Meditation 101

Name: Meditation 101
Start: 2024-09-08T13:00:00-04:00
End: 2024-09-08T15:00:00-04:00
Location: Zoom Virtual Event

Life changing course created to teach you how to meditation and go within.

Tickets are not on sale

Time & Location

Sep 08, 2024, 1:00 PM – 3:00 PM EDT

Zoom Virtual Event

What exactly is Meditation?

What are the five brain wave states?

How does the nervous system play a major role?

How does proper breathing techniques help play a major role in stimulating the nervous system and meditation?

How to breathe the correct way?

Breathwork exercises.

15 minutes meditation.