top of page
Sun, Aug 25
|Zoom Virtual Event
Meditation 101
Life changing course created to teach you how to meditation and go within.
Tickets are not on sale
See other eventsTime & Location
Aug 25, 2024, 1:00 PM – 3:00 PM EDT
Zoom Virtual Event
About the event
What exactly is Meditation?
What are the five brain wave states?
How does the nervous system play a major role?
How does proper breathing techniques help play a major role in stimulating the nervous system and meditation?
How to breathe the correct way?
Breathwork exercises.
15 minutes meditation.Â
bottom of page