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Meditation 101
Meditation 101

Wed, Jun 12


Online Series: Meditation 101

Meditation 101

Learn about the affects of meditation on the physical and spiritual body and ways to meditate for self-optimization in this online session with Len Gaffney.

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Time & Location

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Jun 12, 2024, 1:00 PM – 3:00 PM EDT

Online Series: Meditation 101

About the event

This two-hour class will address the following:

  • What exactly is meditation?
  • What are the five brain wave states?
  • How does the nervous system play a major part?
  • How does proper breathing play a crucial part in stimulating the nervous system and meditation?
  • How to breathe the correct way
  • Breathing exercises
  • Fifteen-minute meditation. (Noise cancelling headphones are suggested.)
  • Questions
  • Wrap-up

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